Lying awake worrying?
Do you find yourself wide awake at 3am with your mind whirring? Feeling worried or anxious about something, or many things, can disturb your sleep.
Try our interactive worry tree to help you work through your worries. It has tips and ideas on how to manage your worries better, which may help you sleep more soundly.
The Sleep Series
Caffeine, alcohol and drugs
Caffeine, alcohol and drugs can all affect your sleep. Cutting back on these things, or stopping them completely, can help you sleep better, as well as improve your general health.