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Building resilience for the coming year
This month’s Your Wellbeing focus is all about building your resilience and strengthening your ability to cope as we move into a new year.
Not read the issue yet? Download January’s Your Wellbeing.
Although things feel uncertain, the turn of a new year is a great time to think about how you will move forward. Supporting yours and your family’s mental health and general wellbeing is an important focus this month and as we move through 2021.
Five ways to nurture good mental wellbeing
Looking after you
Be kind… to yourself: 10 top tips
Living alone in lockdown
Looking after your mental health throughout the winter
This year, in the shadow of a global pandemic, looking after your mental health as we head into winter feels more important than ever.
Mental health conditions
Learn more about each of the following mental health conditions
Depression
Anxiety
It’s normal to feel anxious sometimes. But if your anxiety is severe, it can interfere with your everyday life.
Obsessive compulsive disorder (OCD)
Obsessive-compulsive disorder is an anxiety disorder characterised by obsessive thoughts or compulsive behaviour.
Bipolar disorder
Bipolar disorder is a mental health condition that causes repeated, severe mood swings.
Stress
Stress is a term used to describe how you feel and respond when the pressure you’re under exceeds your ability to cope.
Panic attacks
A panic attack is a period of severe fear and overwhelming physical feelings.
What’s new?
See our latest health and wellbeing features.
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About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
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