A bowl of salad

Eat your way to a healthy heart

What you eat can impact the health of your heart. Even if you already have a heart condition, following a healthy diet can benefit your health by reducing your risk of weight gain, high blood pressure and high cholesterol.

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Browse more information about heart health and healthy eating, including delicious recipes and how eating habits can support the planet.

Why healthy eating matters

Eating a healthy diet should be simple, but with so much information out there, it can be hard to know where to start. Start by learning about the different food groups and why eating a balanced diet is vital for long-term health.

Healthy eating habits for the planet

Not only does healthy eating benefit our bodies, healthy eating habits also support our planet. Find out about reducing food waste, and listen to our podcasts to become inspired to lead a healthier lifestyle.

Condition focus: coronary heart disease

Leading an unhealthy lifestyle, including eating a poor diet, increases your risk of developing heart disease later in life. Learn about the causes of heart disease and ways to reduce your risk.

Let’s eat!

Need some fresh recipe ideas? From pies to salads, all our recipes are easy, fuss-free, healthy but most importantly, delicious!

What’s new?

See our latest health and wellbeing features.

About our health information

At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.

Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.

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