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Diet and nutrition tips to help you eat better

healthy eating

Too busy to be healthy

If you regularly skip breakfast, eat on the go or don’t have time to make healthy meals, better planning is key.

  • Plan your meals and food shopping
  • Try batch-cooking healthy meals
  • Keep some healthy porridge or low-sugar muesli at work
  • Have healthy snacks to hand

Check out our videos below for some more healthy tips...

Woman preparing food

Keeping ahead of the game

Finding out what to eat, how much to eat, when to eat it and then preparing your meals can be quite a chore. But it's also one of the most important aspects of achieving a healthy, balanced diet.

We've taken the stress out of getting started by putting together some recipes for breakfast and dinner, as well as ideas for soups and how to get more nutrient-rich foods into your diet.

Try them, print them out and store them somewhere so you've always got some 'go-to' recipes at hand.

Try our recipes...

Your weight, blood pressure and cholesterol levels are all risk factors for heart disease. But the good news is, there are steps you can take to lower your risk.

The key is to eat a healthy diet and be physically active. And it’s never too late to start. We've put together a handy heart health diet plan with our Bupa nurses and a fifteen minute workout to help you make a start. Click on the images to find out more.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.