Too busy to be healthy
If you regularly skip breakfast, eat on the go or don’t have time to make healthy meals, better planning is key.
- Plan your meals and food shopping
- Try batch-cooking healthy meals
- Keep some healthy porridge or low-sugar muesli at work
- Have healthy snacks to hand
Check out our videos below for some more healthy tips...
Your weight, blood pressure and cholesterol levels are all risk factors for heart disease. But the good news is, there are steps you can take to lower your risk.
About our health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.