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Financial wellbeing

Budget your lifestyle

Managing your finances is a tricky game. When the purse strings are tight, it can impact both your mental and physical wellbeing.

Financial difficulties cause worry, upset and sleepless nights. But they can also lead to long-term stress, depression and other mental health disorders.

Browse our health information for tips on saving money, staying healthier for less and looking after your mental wellbeing.

How to bounce back from a setback

Financial problems not only impact your bank balance, they can knock your confidence and motivation. Everyone suffers setbacks from time to time in life. Learning from them and how to get back on track is important to allow you to move on.

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Let’s talk mental health

If financial difficulties are causing stress, anxiety or depression, see your GP. Getting the right support if you’re experiencing mental health issues is another step to being able to manage your finances clearly and rationally.

More healthy living inspiration

Explore a wealth of healthy lifestyle advice from our health experts.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.