Navigation

A desk with a laptop, apples and some documents on it

Get the balance right

Balancing commitments at work and home

Finding a balance between commitments at work and home can be difficult at the best of times, but when an unexpected life event hits, it can really throw you out of kilter. Staying in control of both can feel near impossible, but there are things you can do to help. Browse our information below to see how you can keep your work-life balance in check.

You can download March's Your Wellbeing issue on work-life balance when dealing with a life event.

If you’re a manager, you can also download March's Your Wellbeing poster for your workplace.


Boost motivation and productivity

If you’re feeling stretched, cutting back on wasted time and aiming to do things as efficiently as possible may help.

Find out how you can perform at your best with tips from our Senior Behaviour Change Adviser, Juliet Hodges.

Seven ways to increase energy and motivation at work






Lady with laptop is holding a mobile phone

Me time

When you’ve got a lot on your plate, it’s easy to neglect spending time on yourself. But a little bit of self-care can go a long way. Make sure you continue to eat well, stay active and take time for you.

Eating well

Staying active

Self-care/time for yourself

Relaxation

… and relax. When you’re up against it, it’s important not to let yourself get overwhelmed. If you’ve got a few minutes, try a breathing exercise. Or to fall into a deeper state of relaxation, try our progressive muscle relaxation tutorial.


 


Work-related stress

When demands at work exceed your ability to cope this can lead to work-related stress.



Learn more




A woman looking very worried

About our health information

At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.

Our information is guided by the principles of The Information Standard and complies with the HONcode standard for trustworthy health information. We are also a proud member of the Patient Information Forum.

PIF member logo  This website is certified by Health On the Net Foundation. Click to verify.

Learn more about our editorial team and principles >

ajax-loader