A father and daughter with a bucket at the beach

Healthy holidays

Happy holidays are healthy ones! Just a little pre-holiday preparation will make sure your trips this year go without a hitch. Here are some ideas to help you get ready.

Enjoying healthy food abroad

A thumbnail of Bupa's infographic about understanding different fats

Some holiday foods can be great for you! For example, oily fish of the kind you might find in a Mediterranean diet contains some ‘good’ fats. Brush up on your knowledge of the different types of fats with our infographic.

See the full infographic

Travel inspiration from our blogs

Staying healthy in the sun

Ultraviolet (UV) rays from the sun can damage your skin. The strength of these rays can vary at different times of year, and in different locations. You can see this from the map below showing changing UV levels in the UK.

You can find out more about sun protection in our blog on vitamin D and sun safety.

Travel vaccinations

Woman wearing red flip flops

If you travel outside the UK, you may encounter infectious diseases in the countries you visit that don’t exist, or aren’t very common back home. Learn more about travel vaccinations.

Learn more

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.