Enjoying healthy food abroad
Some holiday foods can be great for you! For example, oily fish of the kind you might find in a Mediterranean diet contains some ‘good’ fats. Brush up on your knowledge of the different types of fats with our infographic.
See the full infographic
Travel inspiration from our blogs
Staying healthy in the sun
Ultraviolet (UV) rays from the sun can damage your skin. The strength of these rays can vary at different times of year, and in different locations. You can see this from the map below showing changing UV levels in the UK.
You can find out more about sun protection in our blog on vitamin D and sun safety.
About our health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.