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Healthy mind

How are you feeling?

One in four people in the UK experience a mental health problem each year. And anxiety affects nearly one in 20 people.

There are many ways of coping with mental health problems.

Here’s some of our favourite articles – take a look to find out what might work for you


Learning techniques to relax can really help with anxiety and other mental health problems. There are many different types of relaxation techniques. Read about some of them by following the links below.

Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups. It helps bring awareness to your body and may help you to fall into a state of deep relaxation.

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Time for bed...

Relax your body and mind with our six steps to help you drift off with ease.

About our health information

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