Navigation

Healthy mind hero image

Healthy mind

How are you feeling?

One in four people in the UK experience a mental health problem each year. And anxiety affects nearly one in 20 people.

There are many ways of coping with mental health problems.

Here’s some of our favourite articles – take a look to find out what might work for you

Relax...

Learning techniques to relax can really help with anxiety and other mental health problems. There are many different types of relaxation techniques. Read about some of them by following the links below.

Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups. It helps bring awareness to your body and may help you to fall into a state of deep relaxation.

*If you're viewing this page in Internet Explorer (IE), please update your flash version and ensure that you have the latest version of IE installed. Alternatively, please use a different browser, such as Chrome.

Time for bed...

Relax your body and mind with our six steps to help you drift off with ease.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.

ajax-loader