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Healthy you

Healthy living inspiration

Eating a healthy diet and exercising regularly can help you maintain a healthy weight, or lose any excess weight you might be carrying. This in turn reduces you risk of many long-term health conditions, such as diabetes and heart disease. Let us inspire you to stay healthy.

Heart health

Women's health

Some diseases are specific to just women. Be aware of the symptoms and what screening tests are available to help spot anything unusual at an early stage.

Men's health

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.