How to get started...
If you don’t do much exercise at the moment, it can be hard to know how to get started. Whether you’re signing up to the gym or wondering whether running is for you, check out our advice here before you begin.
About our health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.