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Men’s health focus: mental health
We put men's mental health in the spotlight this month to break stigmas and give advice around common issues, both for affected individuals and concerned family members and friends.
You can download November’s Your Wellbeing issue to learn more about the mental health in men.
If you’re a manager, you can also download November's Your Wellbeing poster for your workplace.
We have a wealth of information that focusses on mental health. Everyone has mental health. Sometimes it’s good, sometimes it’s bad. It’s our priority to support everyone, whatever they are feeling or going through. Browse our mental health topics and articles below.
What’s new?
Our Healthy Me articles have a huge focus on mental health. Browse our latest ‘Feel’ features.
Looking after your mental health throughout the winter
In a ‘normal’ year, the change in seasons can bring about a change in mood. This year, in the shadow of a global pandemic, looking after your mental health as we head into winter feels more important than ever.
Building your resilience as lockdown restrictions tighten
Coronavirus infections are rising. This means that some lockdown restrictions are tightening again to help stop the spread of COVID-19. Caroline Harper, Specialist Nurse Adviser for Mental Health at Bupa, gives you some tools and tips to help boost your resilience and to look after your wellbeing during this time.
Mental Health Conditions
Anxiety
It’s normal to feel anxious sometimes. But if your anxiety is severe, it can interfere with your everyday life.
Depression
Bipolar disorder
Bipolar disorder is a mental health condition that causes repeated, severe mood swings.
Panic attacks
A panic attack is a period of severe fear and overwhelming physical feelings.
Stress
Stress is a term used to describe how you feel and respond when the pressure you’re under exceeds your ability to cope.
Obsessive compulsive disorder (OCD)
Obsessive-compulsive disorder is an anxiety disorder characterised by obsessive thoughts or compulsive behaviour.
Spotlight on: Suicide
Talking to someone who might be having suicidal thoughts
Steve, a listening volunteer at the Samaritans, has spoken to many people who have had thoughts about ending their life. Prevention is something we can all help with. Knowing the signs and reaching out to someone in need can be the difference between life and death for that person.
Addiction
Addiction may affect one in three people. It’s a condition that can cause physical and mental illness. Explore our related topics or visit Bupa’s dedicated Addiction hub.
Alcoholism
Alcoholism means that you have difficulty controlling the amount you drink and how often.
Types of addiction and getting support
Understand types of addiction and what support is available for you or a loved one who may be struggling with it.
Exploring your relationship with alcohol
Do you ever think about why you drink alcohol, and how much control you have over the habit? These are two questions that our colleague Joshua argues everyone who drinks should ask themselves.
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the About our health information section.
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