Building your resilience as lockdown restrictions tighten
Coronavirus infections are rising. This means that some lockdown restrictions are tightening again to help stop the spread of COVID-19. Caroline Harper, Specialist Nurse Adviser for Mental Health at Bupa, gives you some tools and tips to help boost your resilience and to look after your wellbeing during this time.
Mental Health Conditions
Talking to someone who might be having suicidal thoughts
Steve, a listening volunteer at the Samaritans, has spoken to many people who have had thoughts about ending their life. Prevention is something we can all help with. Knowing the signs and reaching out to someone in need can be the difference between life and death for that person.