Worrying or feeling stressed about money can take its toll on your physical and mental health. This month’s Your Wellbeing issue focuses on looking after yourself and your finances.
Not read the issue yet? Download February’s Your Wellbeing.
If money has been tight recently or debts are rising, you may feel stressed, anxious or depressed. You may also have trouble sleeping, turn to alcohol, drugs or smoking, and not eat a healthy diet.
All of this can have a knock-on effect on your physical health, so it’s important to recognise when financial worries are taking their toll.