A Christmas present

Be money savvy this festive season

Christmas is often classed as ‘the most wonderful time of the year.’ But it’s also a period where many people feel the pinch and are left paying off debts way into the new year. This month’s issue looks at ways to save and help ease the financial stress of Christmas.

You can download November’s Your Wellbeing issue on being money savvy at Christmas.

If you’re a manager, you can also download November’s Your Wellbeing poster for your workplace.

Browse below for more tips and tricks to making Christmas less stressful and more delicious! We also focus on mental health topics as we head into a busy period where the pressure can sometimes feel too much.

Get set for a merry stress-free Christmas

Most of us have good intentions to be super organised for Christmas yet find ourselves panic-buying at the last minute and wrapping presents late into the night. Bupa’s Behavioural Insights Adviser, Lauren Gordon, gives her top tips to being organised.

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A selection of Christmas presents

Top tips to make your festive baking healthier

Christmas is a time where you may indulge more than usual. Perhaps you’ve been asked to make a sweet treat for a festive gathering or you’re in charge of the show stopper for Christmas day? If you’re baking this Christmas, we have some easy ways to make them that little bit healthier.

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A plate of Christmas cookies

Mental health focus

Infographic: Top tips for managing stress

Stress can affect us all - particularly at Christmas. Take a look at our top ten tips for coping with stress.

Download our infographic

10 tips for managing stress infographic