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Muscles, bones and joints

Exercise those bones...

One of the best things you can do for your bone health later in life is to make sure you get plenty of exercise. Weight-bearing exercise is best for building strong bones. This includes things like brisk walking and jogging or running. Find out how to get started here.

Nutrients for strong bones...

Getting the right nutrients is essential to keep your bones, muscles and joints healthy. Calcium and vitamin D are two of the most important nutrients for healthy bones.

Sources of calcium infographic

For more tips on getting the nutrients you need, we’ve pulled together some of our favourite blogs, written by Bupa experts:

Dealing with aches and pains...

If you already suffer with muscle or joint problems, there’s still much you can do. Read on to find out how to stop those aches and pains.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.

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