Make changes to support the planet and your health
To celebrate Earth Day last month, Lauren Gordon, Behavioural Insights Adviser at Bupa UK, looks at what we can do to improve our own health and the planet’s.
Nutrition focus: vitamin D
Another benefit of spending time outside is getting enough exposure to sunlight. Bupa’s Dr Luke Powles gives the low down on the ‘sunshine vitamin’ – Vitamin D. Are you getting enough?
Podcast: mindful walking
Mindful movement practices can be used at any point during your day to help bring your attention to the present moment. Next time you head outdoors for a walk, pop on your headphones and let this mindful walking podcast guide you step-by-step.