Listen to our screen time podcast
In this podcast episode we caught up with Maths Mathisen, CEO of Hold – an app that helps people to reduce their screen time. Stream the episode below, or search for Healthy Me on your favourite podcast platform, to listen to Maths’ insightful tips about putting down your phone.
Digital detox and mindfulness
A lot of us use our smartphones without really thinking too hard about it. You can use mindfulness to help you become more aware of your habits and break them. Being mindful can also help you appreciate moments spent away from your screen. In this video, Dr Meera Joshi explains more.
Six ideas for taking a screen break
Worried about your child’s gaming habit?
Computer games are hugely popular with young people and can provide a lot of fun. But how much time gaming is too much? Dr Luke James has some tips to help you guide kids to game safely and happily.