Walk to 5km: the ultimate beginner’s plan
If you’re not sure you’re able to run, this training plan for you – it’s a very gentle introduction to jogging and running. It’s designed to allow you to repeat any of the weeks as often as you need to until you feel ready to move up to the next week’s training.
Common running pains and strains
Podcast: Calf injuries and running
Calf injuries can happen when people start running either for the first time,
or if they resume running after a long break.
Listen to this podcast from Adam Byrne and Steve Miller, MSK Physiotherapists at Bupa, to learn more.