Rediscover nature – for you and the planet
Being outside and spending time in nature is crucial for our wellbeing. And interacting and nurturing nature, such as growing vegetables and planting flowers, are small ways to support the planet.
Fatmata Kamara, Specialist Nurse Adviser at Bupa UK, explores the benefits of being in green spaces and how to connect with nature more.
Podcast: Plant-based diets and sustainable eating
In this podcast, Bupa Dietitians Lizzie Brown and Rebecca McBride explain what a plant-based diet is, how to get all the nutrients you need if you’re eating more plants, and answer some of your questions about sustainable and environmental eating.
The health benefits of walking
Walking is better for the environment than driving or taking public transport. But it also holds many health benefits for you.
Karen O’Hara, Senior Physiotherapist at Bupa, explains what they are and shares her top tips to get started.