Navigation

A woman relaxing on a sofa

Switching off

Seeking that ‘feel-good’ factor after work? It's important to look after your health and wellbeing by taking time to relax. One idea that has become popular is hygge: the Danish concept of living well, togetherness and cosiness. Here we give some more ideas about switching off.

Relax with our blogs

Try mindful walking

Mindful walking can help to improve your brain's ability to focus and concentrate. These four podcasts differ in the amount of time you have to do each part of the practice. Start with the 30 second intervals and work your way up to three minutes.




Be mindful anywhere

You can try mindfulness as a way to relax pretty much anywhere. In this podcast we explain how you can even do it while eating a satsuma!

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.

ajax-loader