Relax with our blogs
Try mindful walking
Mindful walking can help to improve your brain's ability to focus and concentrate. These four podcasts differ in the amount of time you have to do each part of the practice. Start with the 30 second intervals and work your way up to three minutes.
Be mindful anywhere
You can try mindfulness as a way to relax pretty much anywhere. In this podcast we explain how you can even do it while eating a satsuma!
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