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Travel: Your ultimate checklist

In this month’s edition of Your Wellbeing we take the stress out of planning for a trip abroad. We’ve done this by putting together the ultimate travel checklist to help you be more organised for your trip, so you’re ready for anything.

You can download August's Your Wellbeing issue on your ultimate travel checklist.

If you’re a manager, you can also download August's Your Wellbeing poster for your workplace.


Eating healthily when you're away with work

Ever struggled to eat healthily when you’re travelling with work? Our health advisor and nutritionist takes a look at some of the common dining scenarios you might find yourself in when travelling for work, and how you can make healthy, nutritious choices.

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Avoid these travel related pitfalls

Knowing about the common travel pitfalls that can affect you while on holiday can help you to be prepared and stay healthy.


Safe travels

Going on holiday can attract health risks ranging from minor irritations to much more serious injuries. But with a little preparation, many of these issues are avoidable. Read our list of 10 common travel injuries and tips for preventing or managing them, so your trip can go without a hitch.

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A couple is sightseeing and taking pictures





Health and holidays

If you’re finding it hard to take your annual leave you’re not alone. According to a recent survey, around 40 per cent of UK employees took just half of their annual leave entitlement during their last holiday year. But, taking time off is important, and here we explore how it can work wonders for your health and wellbeing.

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Top healthy holiday destinations

Going on holiday is the perfect time for new adventures, and with so many amazing places to visit in the world, you’re probably spoilt for choice. Learn about some of the best places where we’ve also calculated the calories you could burn while visiting them! Here are our top 10 travel destinations for your health.

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A couple on holiday

About our health information

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