a mother and daughter chopping vegetables

Vegetarian and vegan diets

This month we're going green, as we share our tips for eating more plants and cutting down on meat and dairy, for both you and the environment. With ‘eating in’ the new ‘eating out’, you may want to use this time to experiment with new dishes and explore how versatile vegetables can be.

You can download May’s Your Wellbeing issue on vegetarian and vegan diets.

If you’re a manager, you can also download May’s Your Wellbeing poster for your workplace.

Browse our related articles and information below to help you eat well, explore different foods and try new recipes.

Healthy eating

A good place to start, whatever you choose to eat, is to know how to eat a healthily, well-balanced diet. Learn about the different food groups and how to get all the nutrients and energy you need.

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An image showing a Dad having lunch with his children

Going vegan or veggie?

These features may inspire you to follow a plant-based diet (or at least cut down on meat).

Picture of a man cooking sausages on the barbeque

Red meat and cancer

It’s likely you’ve seen news stories about potential links between meat and cancer, or campaigns around eating less meat. And you may be wondering what’s true. Check the facts, explore how to cut down on meat and try some meat-free recipes.

Read more

Food groups and nutrition

Our Nutrition and Diet hub has a wealth of information on different foods groups. Visit the topic page below to find out more about each.

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