A good place to start, whatever you choose to eat, is to know how to eat a healthily, well-balanced diet. Learn about the different food groups and how to get all the nutrients and energy you need.
Going vegan or veggie?
These features may inspire you to follow a plant-based diet (or at least cut down on meat).
Red meat and cancer
It’s likely you’ve seen news stories about potential links between meat and cancer, or campaigns around eating less meat. And you may be wondering what’s true. Check the facts, explore how to cut down on meat and try some meat-free recipes.