Work-life balance is where your commitments to your job and your home life meet. On one side of the balance is the time and effort you give to your work. On the other side is the time you have to yourself to spend with friends and family or do things you enjoy.
For some people, the two collide and finding the balance can be challenging.
To maintain a good work-life balance you need to look after yourself.
Make sure you get a good night’s sleep and find ways to keep active during the working day. Click on the images below for some handy tips.
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