Navigation

Work life balance banner

Work-life balance: stay at the top of your game

A selection of our most popular work-life balance blogs...

Watch work life balance

Work-life balance is where your commitments to your job and your home life meet. On one side of the balance is the time and effort you give to your work. On the other side is the time you have to yourself to spend with friends and family or do things you enjoy.

For some people, the two collide and finding the balance can be challenging.

Woman working late

Keeping the balance between your work and home life is really important. When it’s broken, both can suffer.

Working long hours to get more done eats into your personal time and can leave you feeling stressed and not in control. You may feel dissatisfied with your situation and begin to enjoy work less. This can affect how productive you are and make the situation worse.

More tips and advice to help your work-life balance...

To maintain a good work-life balance you need to look after yourself.

Make sure you get a good night’s sleep and find ways to keep active during the working day. Click on the images below for some handy tips.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.

ajax-loader