This assessment is suitable for those looking for a scientific measure of their fitness. Contact us to find out if it’s right for you, as it’s not appropriate for everyone.
We’ll analyse your responses to certain exercises, explain your results and develop an action plan to help you reach your fitness goals.
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- Height, weight and body mass index (BMI)
- Waist to height ratio
- Body fat percentage
- Resting electrocardiogram (ECG)
- Lung function test
- Fitness score - VO2 max (predicted) using respiratory gas analysis
- Anaerobic threshold
- Guidance on how to improve health and physical performance
- Two follow-up calls with a health coach
It’s never been easier to be proactive about your health with our health and wellbeing app – Boost. With Boost you can set personal goals for different aspects of your life, such as fitness, relaxation, nutrition and mindfulness. It’s the fun and sociable way to help you stay healthy.