Advanced fitness test

Advanced fitness test

Understand your fitness levels and improve your peak performance.

This assessment is suitable for those looking for a scientific measure of their fitness. Contact us to find out if it’s right for you, as it’s not appropriate for everyone.

We’ll analyse your responses to certain exercises, explain your results and develop an action plan to help you reach your fitness goals.

Talk to an adviser 0333 920 1377 ^

woman runner stretching

What's included

  • Height, weight and body mass index (BMI)
  • Waist to height ratio
  • Body fat percentage
  • Resting electrocardiogram (ECG)
  • Lung function test
  • Fitness score - VO2 max (predicted) using respiratory gas analysis
  • Anaerobic threshold
  • Guidance on how to improve health and physical performance
  • Two follow-up calls with a health coach

What’s next?

^ We may record or monitor our calls.

Bupa health assessments are provided by Bupa Occupational Health Limited. Registered in England and Wales No. 631336. Registered office: 1 Angel Court, London, EC2R 7HJ.