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Stress assessment

A bit of stress can be useful in helping us to prepare for certain challenges. However, being under too much pressure from work or other commitments can lead to health problems. So how much is too much?

With a few details about your lifestyle and 10 minutes of your time, this assessment can help you understand your level of stress so that you can take steps to reduce it if necessary.

Three steps to assessing your level of stress

1. My health check

You will be asked a series of questions about your work environment and lifestyle.

2. My report

Your report will provide you with health information and advice based on your answers.

3. My recommendations

Guidance for improving your health and changing your lifestyle to reduce your level of stress.