Five tips to stay stress free at work

Clinical Director for Mental Health at Bupa UK
15 January 2016
Young woman maakes notes on a board

Work is good for your health, though sometimes you may not think it when Monday morning roles around and you'd rather have a lie in!

Work is fulfilling; it stretches our minds, grows our skills and provides an environment for social relationships too. But on those days when you’re feeling a bit overwhelmed and starting to feel a bit stressed – there are five key things you can do to keep those stress levels at bay. Watch my video below.

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Pablo Vandenabeele
Clinical Director for Mental Health at Bupa UK