You may find it hard to fit exercise into your day. Maybe you work long hours, or have a young family to look after? If time is of the essence, breaking up your activity into short sessions can be a great way to keep active through your day.
Now, you may be busy, but most people find the time to watch their favourite TV shows. And you’re entitled to – we all need down-time and a chance to relax. But what do you do during the adverts? Put the kettle on, check your phone or make a snack? What if you could make better use of this time and fit in a little bit of exercise? An hour-long TV show can have up to 12 minutes of advertising time, or as we like to call it – exercising time!
Make the most of your time while doing something good for your health and try our ad break workout below. You can click on the image to open a larger version.