Get cycling with our five top tips

04 December 2015
Woman cycling in park

Cycling is a great form of exercise not to mention a handy and speedy way of getting from A to B. There are two million of us out on our bikes every week!

Unfortunately though, knee pain is common in cyclists – mainly because of the repetitive motion of pedalling. My five videos clips give you some tips on how to get started safely and to stay injury free when you cycle.

Do you know how healthy you truly are? Bupa health assessments give you a clear overview of your health. You’ll receive a personalised lifestyle action plan with health goals to reach for a healthier, happier you.

Physiotherapist at Bupa UK

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The Bupa knee clinic

An icon of a human bone or joint

If you have injured your knee or have a long-term knee problem, the Bupa knee clinic can help you find the information and support you need.