What you eat can have an impact on the health of your heart. Your diet can affect your weight, blood pressure and cholesterol levels – all of which are risk factors for heart disease. But the good news is, there are steps you can take to lower your risk.
The key is to eat a healthy diet and be physically active. And it’s never too late to start – a healthier lifestyle can also help if you already have a condition affecting your heart. Our Bupa Nurses have put together these simple tips to help you eat well and look after your heart.
To get the full plan with lots more advice and tips, download the PDF.
Do you know how healthy you truly are? Bupa health assessments give you a clear overview of your health. You’ll receive a personalised lifestyle action plan with health goals to reach for a healthier, happier you.