My left shoulder had been sore for a while and it was only when I thought I had completely wrecked my left shoulder that I sought help from a professional.
I am a very active person, I swim, cycle and climb. One day, when my shoulder was mildly painful, I went for a swim and cycled home afterwards. After that my shoulder became increasingly painful, and I could barely move it.
It was a consistent pain, I couldn’t bear weight on it and it hurt when I was sleeping. It was so bad I couldn’t even carry a bag.
It was September 2016 when I booked in to see a Bupa physiotherapist at the Basinghall clinic. I had a couple of sessions with him where we tried different exercises, illustrative of where the pain was.
To check there was no further damage, the physio recommended that I see someone who specialises in diagnostic testing for MSK conditions, to identify the cause of the problem and work out how to get better.
When I went to see them, I had an MRI scan called an arthrogram. The doctor I saw was very professional, clearly explaining all of his processes to me. He talked through each stage of the examination and explained to me what he was testing for and why. This was interesting as well as reassuring as I knew we’d find a way to make my shoulder feel better.
To my relief, the doctor confirmed there wasn’t a tear, but he did diagnose Tendinopathy – a disease in the tendon which cases pain and inflammation in the affected area. Unfortunately, I had let it get quite bad, but the specialist explained what I could do to improve , and mend, my shoulder.
I was referred back to a physio, who had experience in shoulder injuries. I was given low-level exercises that were tailored to my needs and I started these straightaway. I did those in between appointments to ensure I was building up to the next stage of training.
I’ve now made a full recovery and feel stronger than I did before. I have embedded the exercises into my regime meaning the vulnerable part of my shoulder is no longer vulnerable.
After I started to feel better, I put myself to the test and scrambled up Ben Nevis, the highest mountain in the UK. Fortunately I managed it completed pain free. I have gone from not being able to carry a bag, to that, in just a year! Thanks to the great treatment plan I received, I knew I would get better.
This case study reflects the specific experience of one member. The cover you choose will be subject to specific terms and conditions that may apply to your policy. Pre-existing conditions are normally excluded.
What is #EverydayMoments?
A new health report of 4,000 people, commissioned by Bupa Health Clinics, revealed that seven in 10 Britons overlook the role that feeling well health plays in enjoying their everyday lives.
The #EverydayMoments campaign sets out to encourage everyone to share their own ‘everyday moment’ – all the fantastic things that they do every single day thanks to good health.
To help continue to enjoy your #EverydayMoments book an appointment at one of our 50 + health and dental clinics across the UK for a range of different health services, including physiotherapy, GP services, health assessments and dentistry.
For more information visit Bupa.co.uk.