[Video] How to reduce your sugar intake

01 June 2016

Sugar cravings are common. Many people rely on sugar for an energy boost or ‘pick me up’ through the day. But this can lead to consuming far more sugar than we should be.

In this video blog, Bupa’s Christina Merryfield explains how we can reduce our daily intake of the white stuff and make healthier food choices.

Do you know how healthy you truly are? Bupa health assessments give you a clear overview of your health. You’ll receive a personalised lifestyle action plan with health goals to reach for a healthier, happier you. 

Dietitian at Bupa UK