[Animation] The six main benefits of exercise

Specialist Health Editor at Bupa UK
27 January 2017

OK, so there are more than six benefits of exercising. In fact, there are hundreds when you start breaking it down and looking in detail at what the wonders of movement can do for you. But for now, I’ve stuck to categorising the benefits into six key areas. In under three minutes, the below animation can tell you just what those are...


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Perhaps you’re ready for a lifestyle change, need to shift some pounds, or have recently been diagnosed with a health condition? Whatever has spurred you on to want to get active, the Bupa Health Blog is a brilliant place to start, to become inspired, motivated and ready for action.

Alice Rossiter
Specialist Health Editor at Bupa UK

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