Whether you’re doing a casual workout or competing in a sports event, eating well is really important in helping you achieve your personal goals. But that’s not all. As well as providing you with enough energy to fuel your efforts, good nutrition also helps you recover afterwards.
So what foods should you eat, and when’s best to eat them? We’ve put together some top tips to help support you in your exercise routine or competition.
Here’s a taster below of pre- and post-exercise snacks and meals.
For more information, you can also download the Sports nutrition plan (PDF, 3.34 MB).
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