The great thing about HIIT is that it can be tailored to suit all fitness levels. By tweaking each individual exercise, extending time intervals, or increasing weight and resistance, any HIIT workout can be adapted to suit you.
Here, we give you an intermediate HIIT workout to try. This builds on the beginner’s workout and challenges you that bit more. Give it a go!
Even healthy people become unwell sometimes. Health insurance can help you get prompt access to the treatment and support you need to help you get back on the road to recovery. Learn more with our useful guide to understanding health insurance.
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