I injured my left knee in 2014 – I lost stability and it was also really inflamed. I had been resting after a minor medical procedure and when I returned to training is when I aggravated it. I would struggle to get on my bike and ride for much more than 10 or 15 minutes; sometimes after just one lap I would be in considerable pain.
I was advised by my medical team that I needed to stop cycling for a while. I took a proper break, and after about four months I started to slowly get back on the bike – and soon I was able to start training for a race again. My first professional race after returning from injury was in Derby in August 2015, which meant that I hadn’t competed for 18 months – it was a long, tough journey.
Because of that experience I appreciate how lucky I am now to be able to get on my bike and pedal; being able to ride at the velodrome at Lee Valley VeloPark means so much more now.
It was incredibly difficult coming back from that injury – having to build myself back up. But now, being able to do as many laps as I want, as hard as I like, and importantly without any pain, just makes me appreciate the simple, everyday moments so much more.
I don’t think I’ve ever really taken my health for granted. But, having that one injury, which meant I was out for so long, did make me take a step back and think about the little things. It was hard to even imagine riding my bike again without feeling pain.
When I was injured there was no way I could just hop on my bike and ride to the shops, or go for a ride with my family and friends.
I’ve now retired from cycling, with full health, and my weeks seem to be so much busier now than when I was competing. I’ve got the opportunity to try new things, like new exercises or even go running, which is something that has been completely alien to me, and something I would have never been able to do with my injury.
Having looked after my body, it’s just made me feel like I can do so much more, and I’m truly grateful for the things that I am able to do.
Head over to Bupa's YouTube channel to see me talk about my #EverydayMoments.
What is #EverydayMoments?
A new health report of 4,000 people, commissioned by Bupa Health Clinics, revealed that seven in 10 Britons overlook the role that feeling well health plays in enjoying their everyday lives.
The #EverydayMoments campaign sets out to encourage everyone to share their own ‘everyday moment’ – all the fantastic things that they do every single day thanks to good health.
To help continue to enjoy your #EverydayMoments book an appointment at one of our 50 + health and dental clinics across the UK for a range of different health services, including physiotherapy, GP services, health assessments and dentistry.
For more information visit Bupa.co.uk.