Video: Exercise anytime, anywhere!

Senior Physiotherapist at Bupa UK
27 July 2016
A female runner sets her watch

Keeping active is an important part of leading a healthy lifestyle. But balancing busy work, home and social lives, means finding the time to work out isn’t always easy.

If you’re finding it hard to reach your exercise goals, you’re not alone. But luckily, even short bursts of exercise have been shown to be beneficial to health and can help you to get a little closer to reaching your activity goals. Great news for anyone short on time!

We’ve created a workout to help you get moving. This quick and easy-to-follow routine can be done anywhere, so give it a go and see how you get on.



Want to see more videos like this one? Check out our beginner’s guide to high-intensity interval training.




Do you know how healthy you truly are? Bupa health assessments give you a clear overview of your health. You’ll receive a personalised lifestyle action plan with health goals to reach for a healthier, happier you. 

Lisa Reid
Senior Physiotherapist at Bupa UK
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