Notes to editorThe full Workout At Work route is:
Get off the bus 10 mins early and walk to your workplace = 29.2 calories
Take a half hour conference call standing up = 63 calories
= 382.1 calories*based on an adult weighing 70kg (154lbs)
An average work out at the gym, such as a 45 minute aerobics class burns about 383.3.
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At Bupa, we have no shareholders. Our priority is looking after you... through our care homes, health insurance, health centres and dental centres. Bupa. Our focus is your health.
We have 15.7 million health insurance customers, provide healthcare to around 14.5 million people in our clinics and hospitals, and look after over 23,000 aged care residents.
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Health insurance is around 73% of our business. In a number of countries, we also run clinics, dental centres, hospitals, and care homes and villages.
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