Notes to editorThe full Workout At Work route is:
Get off the bus 10 mins early and walk to your workplace = 29.2 calories
Take a half hour conference call standing up = 63 calories
= 382.1 calories*based on an adult weighing 70kg (154lbs)
An average work out at the gym, such as a 45 minute aerobics class burns about 383.3.
Bupa's purpose is helping people live longer, healthier, happier lives.
With no shareholders, our customers are our focus. We reinvest profits into providing more and better healthcare for the benefit of current and future customers.
We have 15.5 million health insurance customers, provide healthcare to around 14.5 million people in our clinics and hospitals, and look after over 23,300 aged care residents.
We employ over 78,000 people, principally in the UK, Australia, Spain, Poland, Chile, New Zealand, Hong Kong, the USA, Brazil, the Middle East and Ireland, and many more through our associate businesses in Saudi Arabia and India.
Health insurance is around 70% of our business. In a number of countries, we also run clinics, dental centres, hospitals and care homes and villages.
For more information, visit www.bupa.com
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