Winter workouts: how to keep exercising in the cold [VIDEO]

Health Adviser at Bupa UK
17 November 2016

When the summer months disappear, it sometimes feels like they take your motivation to exercise with them. As the temperature drops and the days get shorter, it’s tempting to stay inside where it’s warm. But keeping active is just as important for your health at this time of year as it is at any other.

Take a look at our video for some inspiration on how to keep exercising through winter.

Charlotte Barker
Health Adviser at Bupa UK