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Healthy Me

In our new Healthy Me podcast series, you can hear tips from experts about how to improve your wellbeing through small, everyday changes to your habits and behaviours.

Episode 1: Eating well at work

In this first episode of the Healthy Me podcast, our host Tina Gwynne-Evans is joined by behavioural science experts Juliet Hodges and Sarah Breathnach. From the lure of the office cake tray, to skipping lunch and mid-afternoon sugary snacks, they discuss how you can overcome some common healthy eating challenges that lots of us face during the working day.

Stream or download this episode using your favourite podcast platform

Books mentioned in this episode

You may be interested in finding out more about the following books, which are mentioned in this episode.

Coming soon...

Please check back very soon for more episodes of our new Healthy Me podcast series! You can also subscribe on your favourite podcast platform to be notified when the next episode is uploaded.

In the second episode, we'll be talking about screen time with the CEO of an app designed specially to help people take a break from their smart phones.

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