Mindfulness – try it out with our podcasts

Registered Nurse and Mindfulness Expert at Bupa UK
25 December 2015
Man looking out of window

You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment. We’ve teamed up with our mindfulness expert, Jane Bozier, who has provided three mindfulness activities to try.

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Jane Bozier
Registered Nurse and Mindfulness Expert at Bupa UK

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