Most people with high blood pressure don't have any symptoms, so you may only find out you have high blood pressure by having it checked.
If you have very high blood pressure, or your blood pressure rises quickly, you may have headaches, problems with your vision, fits or black-outs – but this is very uncommon.
Your GP may diagnose you with high blood pressure when he or she measures it as part of a medical examination. This is a good reason to have regular check-ups with your GP, especially if you're over 40.
Your GP or nurse will measure your blood pressure with a sphygmomanometer. He or she will place a cuff around your upper arm, inflate it to a certain level and then deflate it slowly. Your blood pressure is measured in mmHg, or millimetres of mercury. The blood pressure monitor will provide a reading as two numbers, one number on top of the other, such as 120/80mmHg (one hundred and twenty over eighty millimetres of mercury).
- The first figure is called systolic blood pressure. This is a measure of the pressure when your heart muscle is contracted and pumping blood out of your heart. This is the highest pressure in your blood vessels.
- The second figure is called diastolic blood pressure. This is the pressure between heart beats when your heart is resting and filling with blood. This is the lowest pressure in your blood vessels.
Generally speaking, the lower your blood pressure, the better it is for your health. For people under the age of 80, doctors recommend your blood pressure is kept below 140/90 measured in the clinic, or 135/85 measured at home. A slightly higher level is acceptable for people over 80. If you have diabetes, kidney disease or cardiovascular disease, your blood pressure should be lower than this – ideally less than 130/80.
Your GP may ask you to come back for repeat measurements over a number of weeks and arrange a 24-hour blood pressure recording before suggesting you have treatment. This is so he or she can check that the high reading is an ongoing problem and not a one-off.
You may also need some tests to see if high blood pressure is affecting the rest of your body. These may include:
- a urine test – protein in your urine may be the first sign of damage to your kidneys
- a blood test to check your cholesterol and blood sugar levels, as well as the condition of your kidneys
- an electrocardiogram (ECG) – a test that measures the electrical activity of your heart to check for signs of heart enlargement or other damage
If you have a high blood pressure reading, you may be given 24-hour ambulatory blood pressure monitoring (ABPM). This is because some people have a high reading when they see a doctor, but normal blood pressure at other times (so-called ‘white coat hypertension’). A monitoring device is strapped around your waist and attached to a cuff, which is wrapped around your upper arm. The cuff inflates and deflates automatically and takes recordings of your blood pressure throughout the 24 hours. You can carry on with your usual activities whilst wearing the monitor, except for having a bath or shower. Your GP will use the measurements to find out your average blood pressure.
In some cases, another form of home blood pressure monitoring (HBPM) may be used to confirm your diagnosis. Your GP may provide a blood pressure monitor for you to record your blood pressure twice a day at home, in the morning and evening, for four to seven days.
You might also consider getting a blood pressure monitor to use yourself at home on a regular basis. This can help you identify situations or activities in your daily life that cause your blood pressure to rise. And if you’re having treatment for blood pressure, it may also help you to see how your treatment is working. Even if you use a blood pressure monitor at home, you should continue to have your blood pressure tested regularly by your GP.
If you need treatment, it’s likely to be long-term as high blood pressure can’t usually be cured. You may need to go to hospital for treatment if you have very high blood pressure, but it's much more likely that your GP and/or a nurse will look after you.
Your GP or nurse will talk to you about lifestyle changes that might help, such as:
- stopping smoking
- changing your diet to be low-fat, low-salt and that includes fruit and vegetables
- cutting down on alcohol
- cutting down on coffee and high-caffeine drinks, such as cola
- taking regular, aerobic exercise
- losing any excess weight
It may also help, where possible, to reduce stress in your life to prevent short-term rises in blood pressure – you could try relaxation techniques or meditation.
If your blood pressure stays high, your GP may prescribe you one or more of the following antihypertensive medicines.
- ACE inhibitors (eg ramipril) or angiotensin-II receptor antagonists (eg candesartan) – these relax and widen the walls of your blood vessels by reducing the production of hormones that cause your blood vessels to constrict (narrow).
- Calcium-channel blockers (eg amlodipine) – these help to widen your blood vessels by relaxing the muscles in your blood vessel walls.
- Diuretics (eg indapamide) – these increase the amount of water and salt removed from your blood by your kidneys, lowering the volume of your blood, which reduces blood pressure.
If your symptoms don’t improve, then your GP may prescribe one of the following.
- Beta-blockers (eg atenolol) – these reduce the work your heart has to do by reducing your pulse rate and the force of contraction of your heart at rest and when you exercise.
- Alpha-blockers (eg doxazosin) – these help to widen your blood vessels by relaxing the muscles in your blood vessel walls.
The medicines your GP prescribes will depend on a number of factors, including your age and ethnicity. It may take time to find the best treatment for you; one that balances the benefits against any side-effects.
It's important to take your medicines every day, even if you don't have any symptoms.
Depending on the cause, high blood pressure can be diagnosed as primary or secondary hypertension.
About 95 in 100 people with high blood pressure have primary hypertension. This means there is no single cause, but various lifestyle factors can contribute, including:
- obesity (being very overweight)
- drinking alcohol excessively – especially if you binge drink
- lack of exercise
- your diet, particularly salt intake
If someone else in your family has high blood pressure, you also have a higher risk of developing it.
About five in 100 people with high blood pressure have secondary hypertension. This means there is a known underlying cause – examples include:
- kidney disease
- endocrine disease (hormone disorders)
- a narrowing of part of your aorta (the largest artery leading from your heart) or the arteries leading to your kidneys
Secondary hypertension can also be caused by:
- steroid medicines
- the contraceptive pill
- pregnancy, which can lead to pre-eclampsia – this can be serious and harm your baby
If you're pregnant, your blood pressure will be monitored regularly, regardless of whether you have high blood pressure or not. Long-term high blood pressure may be picked up at an antenatal appointment. It's also possible that you may develop high blood pressure during your pregnancy (gestational hypertension). High blood pressure that develops after 20 weeks of pregnancy can mean you have pre-eclampsia.
If you have high blood pressure and think you may be, or are trying to become pregnant, it's important to speak to your GP. Certain medicines for treating high blood pressure aren't suitable for pregnant women.
If you're of African-Caribbean origin, you're at a higher risk of high blood pressure and should visit your GP to discuss how often you need to have your blood pressure checked.
You should also be monitored regularly if you're of South-Asian origin because you have a higher risk of developing heart disease and diabetes.
Can I travel by plane if I have high blood pressure?
Yes, you can fly – travelling by plane won't affect your condition.
Blood pressure isn't affected by air travel so it's perfectly safe for you to travel by plane if you have high blood pressure.
If you’re being treated for high blood pressure, make sure you’ve packed enough medicines to last you for your whole trip; you can generally get a prescription for up to three months from your GP. It's a good idea to pack some in your hand luggage too and keep a note of your prescription in case your suitcase goes missing or if you get stopped at customs.
You should also bear in mind that travelling can be stressful, and this can cause your blood pressure to rise temporarily. To help prevent this, make sure you leave in plenty of time for your departure and don't pack too much as struggling with a heavy suitcase could also increase your blood pressure.
Can medicines cause high blood pressure?
Yes, certain medicines can cause high blood pressure.
A number of substances and medicines can cause hypertension, including:
- stimulants, such as caffeine, nicotine and cocaine
- non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or diclofenac
- the oral contraceptive pill and other hormone treatments
- some medicines used to treat anaemia, such as erythropoietin
- certain corticosteroids, such as fludrocortisone, hydrocortisone, and prednisolone, that are used to treat a number of conditions
- certain medicines that are used to treat rheumatoid arthritis, for example, ciclosporin and leflunomide
- certain herbal medicines that contain liquorice
- certain ingredients in some cough and cold remedies, such as ephedrine and phenylpropanolamine
- the antidepressant venlafaxine
You should also be aware that certain medicines can interact with each other to cause hypertension. For example, some over-the-counter nasal decongestants contain ingredients that can interact with certain antidepressants to cause hypertension.
Always read the patient information that comes with your medicine and if you have any questions, ask your pharmacist for advice.
Does stress cause high blood pressure?
Your blood pressure can temporarily rise if you're anxious or stressed. But it’s unclear whether stress causes high blood pressure.
Your blood pressure will change throughout the day and can increase if you become anxious or stressed. This can happen, for example, if you get worried about seeing your GP to have your blood pressure measured – known as 'white coat hypertension’.
If you’re having treatment for high blood pressure, you may find the following helpful.
- Relaxation techniques such as meditation or yoga.
- Stress management.
- Cognitive therapy (a type of talking therapy) can help you to focus on how you're feeling and how you cope with stress.
Speak to your GP for more information.
- What is high blood pressure? Blood Pressure UK. www.bloodpressureuk.org, accessed 30 October 2012
- Blood pressure. British Heart Foundation. www.bhf.org.uk, accessed 30 October 2012
- Simon C, Everitt H, van Dorp F. Oxford handbook of general practice. 3rd ed. Oxford: Oxford University Press, 2010: 234–5, 252–57
- Hypertension – not diabetic. Prodigy. www.prodigy.clarity.co.uk, published October 2011
- High blood pressure. The Merck Manual. www.merckmanuals.com, published April 2007
- Hypertension: clinical management of primary hypertension in adults. National Institute for Health and Clinical Excellence (NICE), 2011. www.nice.org.uk
- Frequently asked questions. Blood Pressure UK. www.bloodpressureuk.org, accessed 5 November 2012
- 24-hour ambulatory blood pressure monitoring. Blood Pressure UK. www.bloodpressureuk.org, accessed 5 November 2012
- Daily life with high blood pressure. Blood Pressure UK. www.bloodpressureuk.org, accessed 5 November 2012
- Joint Formulary Committee, British National Formulary. 64th ed. London: British Medical Association and Royal Pharmaceutical Society of Great Britain, 2012
- Measuring your blood pressure at home. Blood Pressure Association. www.bloodpressureuk.org, published July 2008
- Understanding your risk for high blood pressure. American Heart Association. www.heart.org, accessed 7 January 2013
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