In a fast-paced world that seems to be ever-changing, stress can feel like an unavoidable part of everyday life. If you often feel stressed, or live or work in a stressful environment you may be wondering what effects it can have on your health.
There are times when stress can have some positive effects – such as when you’re playing sport or working towards a deadline. However, being stressed over a long period of time can have a negative impact on how well you function mentally and physically.
Stressed out Britain
How many of us are stressed? How serious is it? Learn more in this infographic (jpg, 1mb).
Download the Bupa Stress Guide
Find out how to identify, understand and manage your stress (pdf, 3mb).