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Understanding sleep
Ana Noia, a Sleep Physiologist at the Bupa Cromwell Hospital, explains some of the science behind sleep, and how it benefits your health and wellbeing.
Have yourself a merry stress-free Christmas
In the run up to Christmas, stress can mount up. Our Specialist Mental Health Nurse, Fatmata Kamara, has got some top tips to ease the stress Christmas can bring.
Can’t get away from your desk? Check out chair yoga.
Get started with chair yoga by following this quick video routine from Bupa UK.
Movie magic: three ways the cinema could boost your wellbeing
How going to the cinema could help your mental wellbeing, with tips from Bupa UK Registered Nurse and Mindfulness Expert, Jane Bozier.
Seven benefits of swimming for your mental wellbeing
Health Adviser Charlotte Vineham explains the science behind why we love being in and around water. It might inspire you to get down your local pool or beach and see for yourself!
How to relax: five simple ideas
Juggling a busy family, work and social life can be hard. And taking the time to relax may seem impossible at times. Jane Bozier, Registered Nurse and Mindfulness Expert at Bupa UK, has outlined her top five simple ways to unwind.
Top tips to de-stress your commute
Bupa Mindfulness Expert Jane Bozier shares her top tips to help you stay stress-free during your commute.
[VIDEO] Rise and shine with our 15-minute yoga routine
Physiotherapist Lucie Roux explains the poses in this 15-minute morning yoga routine video – the perfect way to start your day.
Tried and tested: five ways to become a morning person
From apps to exercise and changes in routine, one of our editors tries different ways of becoming a morning person and shares her verdict on whether they work.
How to cope with a partner who snores
Dr Steve Iley, Medical Director at Bupa UK, blogs about what to do if your partner snores.
