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How to stop worrying: six helpful ideas
Are your worries and concerns keeping you up at night? Specialist Nurse Adviser at Bupa UK, Fatmata Kamara shares six things you can try to help ease your mind.
Get set for a merry stress-free Christmas
Behaviour Change Adviser, Lauren Gordon, explains how to get organised this Christmas with tips and tricks from behavioural science.
Getting Hygge with it this Autumn - 10 top tips
As the seasons change, embrace the philosophy of Hygge with our 10 top tips.
9 benefits of a good night’s sleep
Just like eating a healthy diet and regular exercise, getting a good night’s rest is just as important when looking after your health. We take a look at some of the health benefits of sleep.
Nature and wellbeing: get back to the great outdoors
Find out the health benefits of spending time in nature with tips and ideas for getting out in the great outdoors, and for bringing the outside in to your home too.
Helping your child handle stress
Tips on helping your child handle stress from exams or other life events, from Fatmata Kamara, Bupa Specialist Nurse Adviser.
Six ways to make the most of your willpower
Lauren Gordon, Bupa UK behaviour change adviser, writes about willpower: what it is and you can make the most of your willpower to achieve your goals and healthy lifestyle changes.
Festival with benefits: the surprising advantages of going to a music festival
Dr Tom Charlton tells us about the health benefits of going to a music festival this summer, and some top tips for staying safe and well.
40 fun alternatives to watching TV
Most people spend over four hours watching TV a day; we investigate some of the great things you could do with just one of those hours instead...
Understanding sleep
Ana Noia, a Sleep Physiologist at the Bupa Cromwell Hospital, explains some of the science behind sleep, and how it benefits your health and wellbeing.
