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Behaviour Change Adviser, Lauren Gordon, explains how to get organised this Christmas with tips and tricks from behavioural science.
As the seasons change, embrace the philosophy of Hygge with our 10 top tips.
Just like eating a healthy diet and regular exercise, getting a good night’s rest is just as important when looking after your health. We take a look at some of the health benefits of sleep.
Tips on helping your child handle stress from exams or other life events, from Fatmata Kamara, Bupa Specialist Nurse Adviser.
Lauren Gordon, Bupa UK behaviour change adviser, writes about willpower: what it is and you can make the most of your willpower to achieve your goals and healthy lifestyle changes.
Dr Tom Charlton tells us about the health benefits of going to a music festival this summer, and some top tips for staying safe and well.
Most people spend over four hours watching TV a day; we investigate some of the great things you could do with just one of those hours instead...
Ana Noia, a Sleep Physiologist at the Bupa Cromwell Hospital, explains some of the science behind sleep, and how it benefits your health and wellbeing.
Get started with chair yoga by following this quick video routine from Bupa UK.
How going to the cinema could help your mental wellbeing, with tips from Bupa UK Registered Nurse and Mindfulness Expert, Jane Bozier.