Newsroom:
Back to Bupa UK newsroomRelaxation
Helping your child handle stress
Tips on helping your child handle stress from exams or other life events, from Fatmata Kamara, Bupa Specialist Nurse Adviser.
Six ways to make the most of your willpower
Lauren Gordon, Bupa UK behaviour change adviser, writes about willpower: what it is and you can make the most of your willpower to achieve your goals and healthy lifestyle changes.
Festival with benefits: the surprising advantages of going to a music festival
Dr Tom Charlton tells us about the health benefits of going to a music festival this summer, and some top tips for staying safe and well.
40 fun alternatives to watching TV
Most people spend over four hours watching TV a day; we investigate some of the great things you could do with just one of those hours instead...
Understanding sleep
Ana Noia, a Sleep Physiologist at the Bupa Cromwell Hospital, explains some of the science behind sleep, and how it benefits your health and wellbeing.
Have yourself a merry stress-free Christmas
In the run up to Christmas, stress can mount up. Our Specialist Mental Health Nurse, Fatmata Kamara, has got some top tips to ease the stress Christmas can bring.
Can’t get away from your desk? Check out chair yoga.
Get started with chair yoga by following this quick video routine from Bupa UK.
Movie magic: three ways the cinema could boost your wellbeing
How going to the cinema could help your mental wellbeing, with tips from Bupa UK Registered Nurse and Mindfulness Expert, Jane Bozier.
Seven benefits of swimming for your mental wellbeing
Health Adviser Charlotte Vineham explains the science behind why we love being in and around water. It might inspire you to get down your local pool or beach and see for yourself!
How to relax: five simple ideas
Juggling a busy family, work and social life can be hard. And taking the time to relax may seem impossible at times. Jane Bozier, Registered Nurse and Mindfulness Expert at Bupa UK, has outlined her top five simple ways to unwind.
