Cookies on the Bupa website

We use cookies to help us understand ease of use and relevance of content. This ensures that we can give you the best experience on our website. If you continue, we'll assume that you are happy to receive cookies for this purpose. Find out more about cookies


Diet and nutrition

Welcome to Bupa's health hub of
information on diet and nutrition

Browse our related topics

Show all

Our latest #healthyme tweet chat

Healthy diet for kids

In our latest tweet chat, our dietitians shared lots of great advice about ensuring a healthy diet for children.

If you're wondering how to cope with a fussy eater or would like some info about what goes into a healthy kid's diet, look no further.

An image of a child playing

What to eat when you're pregnant

When you're having a baby, it's really important to eat well to help your baby grow.

Find out about the changes you may need to make to your diet with our articles below.


Healthy eating during pregnancy

Alcohol and pregnancy

An image of a woman eating a meal

Our food features

Breakfast inspiration

An image of a table laid out for breakfast

A healthy breakfast is essential for kick-starting your energy levels.

Start your day the right way

Eating well on a budget

An image of a couple making a smoothie

Healthy food needn't be expensive. Here's how to shop smart with our top tips.

Healthy eating on a budget

Healthy kids

An image of children eating strawberries

Obesity in children is on the rise. Here are 10 tips to help your kids eat healthily.

Healthy eating for kids

Tools and calculators

Do you know your nutrition IQ?

A calculator to work out if you are a healthy weight for your height.


Calculate how many calories you burn while exercising.

Try our diet assessment to find out how healthy your diet is.

Show all

How can we help you?

An image of a couple eating breakfast

Why not take a few minutes to complete our healthy diet assessment? 

Nutrition and dietetics
Bupa's private Cromwell Hospital has a team of registered dieticians that can offer tailored dietary advice based on specific medical conditions. For more info call the Nutrition and Dietetics Department on 020 7460 5566.


Worried about the effects of an unhealthy lifestyle?
Get checked out with a Bupa health assessment. Our assessments are designed to help you understand and manage your health. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today.

Bupa Cromwell Weight Management Centre

Complete approach to managing obesity that looks at individual nutritional requirements, health risks and psychological wellbeing. Call 0800 169 1055

More on Cromwell's Weight Management Centre

Already a Bupa member?

Our members' area has access to even more health information including information on food labels

Read more about food labels

Join the conversation

About our content

Your health is the most important thing you have. Follow us for advice, tips and opinions from the world of health.

Bupa's health content is produced in line with our core editorial principles. We aim to ensure that every piece of content is readable, reliable and relevant, as shown in our diagram.

Our accreditation
The Information Standard certified member - health and care informationCertified by Health On the Net FoundationWebsite approved by Plain English Campaign 

Find out more about Bupa's health information