Welcome to Bupa's health hub of
information on fitness and exercise
Being physically active is essential for good health, so what are you waiting for?
Track how far you walk and for how long with our new Ground Miles app.
Eating the right diet can support you in your training programme.
Are you moving efficiently? Find out which core stability exercises can help to prevent injury by aligning the muscles in your neck, shoulders, trunk, pelvis, hips and knees.
This video is intended for general information only and does not replace the need for personal advice from a qualified health professional.
With Bupa-registered physiotherapists you could be up and running in no time.
Bupa Advanced Health Assessment
Our most extensive health assessment delivering an in-depth profile of your health. Includes cardiorespiratory fitness tests and consultations. To book an assessment today call 0845 600 3458 quoting ref. HFS100.
We offer a range of physiotherapy and sports medicine services.
Advice on training and events, technique, how to minimise injury risk and much more from our experts.
Our sports medicine doctors are all experts in their field. They will listen to you to understand your aspirations and your lifestyle, then shape your treatment around you.
Bupa Knee Clinic
Injured your knee or have a long term knee problem? The Bupa knee clinic can help you find the information and support you need.
Tweets from our Chief medical officer, Dr Paul Zollinger-Read (PZR) and the Bupa medical team.
Bupa’s health information area contains more than 1,000 pages of free and trustworthy content covering conditions, tests, treatments and maintaining a healthy lifestyle. All our information is written by professional health writers and are reviewed by medical experts. We aim to make all of our information relevant, reliable and readable.