Welcome to Bupa's health hub of
information on fitness and exercise
Wondering why exercise is so important? Find out by reading the source below.
Track how far you walk and for how long with our new Ground Miles app.
Tempted by yoga? Find out how yoga could enhance your fitness and wellbeing.
From lowering your risk of heart disease to reducing your body weight, we have a whole host of information about the benefits of walking.
Watch our video to find out how running correctly can help you avoid sports-related injuries and optimise your energy efficiency.
This video is intended for general information only and does not replace the need for personal advice from a qualified health professional.
With Bupa-registered physiotherapists you could be up and running in no time.
Bupa Advanced Health Assessment
Our most extensive health assessment delivering an in-depth profile of your health. Includes cardiorespiratory fitness tests and consultations. To book an assessment today call 0845 600 3458 quoting ref. HFS100.
We offer a range of physiotherapy and sports medicine services.
Advice on training and events, technique, how to minimise injury risk and much more from our experts.
Our sports medicine doctors are all experts in their field. They will listen to you to understand your aspirations and your lifestyle, then shape your treatment around you.
Bupa Knee Clinic
Injured your knee or have a long term knee problem? The Bupa knee clinic can help you find the information and support you need.
Tweets from our Chief medical officer, Dr Paul Zollinger-Read (PZR) and the Bupa medical team.
Bupa’s health information area contains more than 1,000 pages of free and trustworthy content covering conditions, tests, treatments and maintaining a healthy lifestyle. All our information is written by professional health writers and are reviewed by medical experts. We aim to make all of our information relevant, reliable and readable.