Welcome to Bupa's health hub of
information on fitness and exercise
We've got some top tips to get you started if you haven't been active for a while.
Now the evenings are getting lighter, try our Bupa app to get you running.
Read the topic below to find out how you can fit activity into your child's weekly routine.
From Achilles tendinopathy to sprained ankle and groin sprain, we have a whole host of information about running injuries, including symptoms and treatments.
Watch our video to hear Bupa's Physiotherapist, Gordon Turner, talk to LBC about running and hear tips for runners of all abilities.
The information provided is not intended nor implied to be a substitute for medical advice from your doctor (or another suitably qualified health professional) nor is it intended to be for medical diagnosis or treatment.
With Bupa-registered physiotherapists you could be up and running in no time.
Bupa Advanced Health Assessment
Our most extensive health assessment delivering an in-depth profile of your health. Includes cardiorespiratory fitness tests and consultations. To book an assessment today call 0845 600 3458 quoting ref. HFS100.
Advice on training and events, technique, how to minimise injury risk and much more from our experts.
Our sports medicine doctors are all experts in their field. They will listen to you to understand your aspirations and your lifestyle, then shape your treatment around you.
Bupa Knee Clinic
Injured your knee or have a long term knee problem? The Bupa knee clinic can help you find the information and support you need.