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Healthy mind

Welcome to Bupa's health hub
of information on healthy mind

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Beat stress today

Get active

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Exercise is a great way to beat stress and help you sleep better among many other health benefits.
 

Benefits of exercise

Explore the great outdoors

Tough day?

A woman sitting down and looking reflective

From a tough day in the office to family problems,  we've got some great stress busting tips for you.
 

Take control of stress
Having a stressful day?

Our guide to stress

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Do you feel stressed? Find out how to identify, understand and manage your stress (pdf, 3mb).
 

Download our guide

Download our infographic

 

Being mindful

Mindfulness: How to keep calm when things get hectic.

Tools and calculators

See how your health compares to others your age.

Use our stress test to check your level of stress and find out what you can do about it.

BupaHealth on Spotify: Listen to our relaxation playlist

How can we help you?

Bupa Health Insurance
Our private health insurance offers cover for diagnosis and tests, treatment and aftercare.

Get a quote
More information

Find a Bupa-approved mental health therapist near you
Already a member? Search for a Bupa-approved mental health therapists near you.

Worried about the effects of an unhealthy lifestyle?
Get checked out with a Bupa health assessment. Our assessments are designed to help you understand and manage your health. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today.

Bupa cash plans
Bupa Cash Plans can help with everyday costs like physiotherapy, osteopathy, chiropody and acupuncture. Get a quote online or call us on 0500 000 125 quoting ref. 4096.

 

Worried about the effects of an unhealthy lifestyle?

Get checked out with a Bupa Health Assessment from just £149. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today
 

More on Bupa Health Assessments

Interested in talking to a private GP?

See a Private GP in confidence to discuss any concerns you may have about your or your family's health
 

More on Private GP Services

Bupa Stress Guide
Find out how to identify, understand and manage your stress with the Bupa Stress Guide.

Find out more

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Tweets from our Chief medical officer, Dr Paul Zollinger-Read (PZR) and the Bupa medical team.

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About us

Bupa’s health information area contains more than 1,000 pages of free and trustworthy content covering conditions, tests, treatments and maintaining a healthy lifestyle. All our information is written by professional health writers and are reviewed by medical experts. We aim to make all of our information relevant, reliable and readable.

  • Relevant. We incorporate feedback into reviews and features and involve users as much as possible when developing new information.
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  • Readable. We use plain English with medical terms clearly defined.

Find out more about Bupa's health information