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Healthy mind
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of information on healthy mind
of information on healthy mind
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- ADHD (attention deficit hyperactivity disorder)
- Alzheimer's disease
- Anger management
- Anorexia nervosa
- Antidepressants
- Anxiety disorders
- Asperger's syndrome
- Assertiveness - how to improve
- Attention deficit hyperactivity disorder (ADHD)
- Autism
- Autistic spectrum disorders (ASDs)
- Bereavement
- Bipolar affective disorder
- Body dysmorphic disorder
- Bulimia nervosa
- CBT (cognitive behavioural therapy)
- Cognitive behavioural therapy (CBT)
- Coping with life-changing events
- Dementia
- Dental anxiety
- Depression
- Depression - postnatal
- Depression in children and young people
- Depression medicines
- Healthy mind
- Hyperkinetic disorder
- Insomnia
- Manic depression
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Information from Bupa on healthy mind
Ways to relax and feel good
Meditation aims to reduce your stress levels and change your emotions. It’s thought that by achieving a deep state of relaxation, you can improve your overall health and wellbeing.
Tai chi is a very low-impact, feel-good form of exercise and is suitable for everyone. It can also help you develop your muscle strength, flexibility and balance.
Featured content
Look after yourself
This week is Mental Health Awareness Week. You can look after your mental wellbeing in a variety of ways - find out more here.
Dealing with depression
It's usual to have days or weeks when things aren't going right and you feel unhappy. However, if these feelings don't go away quickly and symptoms start to interfere with your everyday life, you may have depression.
Depression
Cognitive behavioural therapy (CBT) is a short-term, psychological treatment. It helps to challenge negative thoughts, feelings and behaviours. CBT is most commonly used as a treatment for anxiety and depression.
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Find a Bupa-approved mental health therapist near you
Already a member? Search for a Bupa-approved mental health therapists near you.
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Worried about the effects of an unhealthy lifestyle?
Get checked out with a Bupa Health Assessment from just £149. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today
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See a Private GP in confidence to discuss any concerns you may have about your or your family's health