Welcome to Bupa's health hub
of information on healthy mind
Exercise is a great motivator for good overall mental and physical wellbeing - but being active doesn't have to be boring! Going for a walk in the park or a swim at the local community center are great ways of getting exercise and enjoying yourself.
Bupa's Medical Director, Dr Sneh Khemka, talks to LBC about stress.
The information on the video provided does not constitute advice on diagnosis or the treatment for stress and such advice should always be sought from a doctor or other suitably qualified health professional.
See how your health compares to others your age.
Use our stress test to check your level of stress and find out what you can do about it.
Find a Bupa-approved mental health therapist near you
Already a member? Search for a Bupa-approved mental health therapists near you.
Worried about the effects of an unhealthy lifestyle?
Get checked out with a Bupa health assessment. Our assessments are designed to help you understand and manage your health. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today.
Bupa cash plans
Bupa Cash Plans can help with everyday costs like physiotherapy, osteopathy, chiropody and acupuncture. Get a quote online or call us on 0500 000 125 quoting ref. 4096.
Get checked out with a Bupa Health Assessment from just £149. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today
See a Private GP in confidence to discuss any concerns you may have about your or your family's health