If you want to lose weight, you need to increase your physical activity and watch your calorie intake.
The amount of calories you burn depends on how intense the activity is, how long you do it for and your weight. Bupa's calorie calculator will help you to work out how many calories you are burning in a day.
Please note that the results given are only a guide. Actual values vary between individuals and depend on other factors such as age, sex or efficiency of movement.
* mandatory field