Where to find out help and information

Finding the right support can make a big difference for you and your child. The organisations below offer trusted information, advice, and community support for families navigating ADHD, ASC, and related challenges. Whether you're looking for practical resources, helplines, or connection with other parents, these charities are a valuable place to start.

• National Autistic Society (NAS)
• Leading UK charity for autistic people and their families. NAS’s online Autism Helpline can assist with questions about rights, services, or strategies. They also host an online community forum. (Website: autism.org.uk) – NAS’s Mental Health Hub provides info on managing anxiety, depression, and many other concerns for autistic people.


• Autistica
• A UK charity focussed on autism research and information.


• Ambitious About Autism
• A charity dedicated to young people with autism. They provide services and run Tree House School and Ambitious College and offer resources for parents and professionals.


• ADHD Foundation (Neurodiversity Charity)
• The UK’s largest ADHD charity. Their website contains resources for adults, parents, and educators.


• YoungMinds
• A charity focused on young people’s mental health. While not specific to autism or ADHD, they have relevant resources, including guides on ADHD and mental health. They also have a Parent Helpline for parents worried about any aspect of their child’s mental health.



References

ADHD Foundation - The Neurodiversity Charity. https://www.adhdfoundation.org.uk/

Ambitious about Autism. https://www.ambitiousaboutautism.org.uk

Autistica. https://www.autistica.org.uk/

YoungMinds. https://www.youngminds.org.uk/

National Autistic Society (NAS). https://www.autism.org.uk/advice-and-guidance/topics/mental-health

This article is provided by Helloself, an online psychological therapy practice providing clinically proven therapies to adults and young people